Pulling mussels from the shell

I'm afraid, although I've had a smashing time, that the week at Spring Harvest finished badly.
Nothing to do with Spring Harvest, or Butlins. It was my own fault. I walked into Skegness to sample the Thatcher's Cheddar Valley at the Wetherspoons (6/10 - rather too acidic, possibly not the turnover this fine cider deserves). Still, good enough to try a couple of pints.

On the way back I thought I would jog along the beach. But I pulled a muscle when I tripped, trying to jump over a wooden breakwater on the beach.
Nothing too serious. Just a groyne strain.